Sowa is coming off his best season to date at Rider, including being the first Bronco ever to record 11 wins in a career and was ranked in the Top 10 in the country in wins. He went 11-1 with a 3.40 ERA in 14 starts and went 7-0 in Metro Atlantic Athletic Conference Games. Sowa was named MAAC Pitcher of the Year and first-team, as well as first-team All-New Jersey by the NJCBA.
As a freshman in 2012, Sowa was thrust into a starting role right away. The right-hander went 5-4 with a 4.78 ERA in 14 starts. The NJCBA named him to the all-rookie team for his great rookie season.
Prior to playing at Rider, Sowa earned all-Catholic League honors a senior at Father Judge High School, as well as excelling academically.